Skin Wellness- How to Maintain Your Beautiful Exterior

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True story:  Her hands were cracked, dried, bleeding and painfully burning.  She had tried all of the usual over-the-counter remedies, and had been to 4 different dermatologists.  She had been placed on numerous prescription salves, and she had taken oral steroids and other medications.  Still she suffered for months on end with no relief.  Nothing was working. She came to see me as the doctor of last resort.  I started with a history and then proceeded with an examination.   She was dry all over, but her hands were in particularly bad shape as described above.  After contemplating the issue, I started her on a targeted nutritional program to build her skin health from the inside out.  When I saw her back in the office a few months later, I could hardly believe my eyes!  Her hands were as smooth as a baby’s bottom.  The thick, dry skin was gone. There was no sign of the cracking and bleeding. The patient was relieved that she didn’t have to live a life of suffering with this painful condition, and she was delighted with the outcome. I shared her joy in seeing such an amazing recovery.  All of this was accomplished with no drugs, but only by fixing her gut and giving her body the nutrients it needed to heal itself.

I use this story to illustrate the importance of skin health, and to point out that we need to build skin health from the inside out.  We tend to take our skin for granted until something goes wrong.  Also, we focus on the cosmetic topical aspect of skin care while ignoring the underlying functional and structural integrity of the skin. Certainly topicals may be helpful, but attention to the fundamentals of nutrition, hydration, hormone optimization, detoxification, and stress management plays a crucial role in optimal skin health.

Skin is the largest of all of our bodily organs.  It is what interacts with and protects us from our environment; heat, cold, chemicals, UV radiation, and infection. It has many important bodily functions such as: detoxification, regulating hydration, and controlling body temperature. It carries blood vessels, and is home to many of our nerve endings.  It houses the fifth sense, which is the sense of touch. Finally, it is the first thing that we and others see, so understandably it is important for our appearance to others and our own sense of self.

It is also important to understand that many underlying medical conditions, including nutrient deficiencies and toxins, may manifest themselves as skin conditions. Drug reactions, cancer, infections, gut dysfunction, rheumatologic conditions, allergies, and more may present as skin conditions.  Stress, both acute and chronic, may affect the appearance and health of the skin.  All sorts of skin conditions, including eczema, psoriasis, and hives may experience an exacerbation during a time of intense stress.

As you can see, skin is not just something to hold our innards in. It deserves its rightful place, right up there with heart and brains, in the list of complex and important organs. Now here are some tips to help you maintain beautiful, glowing, youthful, healthy skin at all stages of life.

*Attend to the foundations of wellness: Nutrition, optimal hydration, exercise and restorative sleep.  All of these affect your skin health.

*Diet: It all starts with what you eat.  Start with a whole food (not processed food), mainly plant food diet, with added lean protein, and some “good fats.”  Your body needs the fiber to keep the gut healthy which affects the skin.  Your skin needs the bioflavenoids for healthy vessels and blood supply for the skin. It needs the protein to help build the skin. It needs the good fats to build healthy cell walls and lubricate the skin.

*Foods rich in the “good fats” include: salmon (and other cold water fish), walnuts, canola oil, olive oil, flax seed, flax oil, and fish oils.

*Maintain good gut health. Good digestion, absorption, and metabolism are important for these nutrients to get to the source.

*Add a good multi-vitamin and multi-mineral

*Also add extra beta-carotene, biotin, and B complex

*Add extra anti-oxidants:  Vitamin A, C, E, D, and selenium.

*Antioxidant rich foods such as blackberries, blueberries, strawberries, plums, and green tea may also be helpful.

*Avoid frequent prolonged hot baths and hot tubs.

*Avoid harsh detergents.

*Avoid over exposure to household cleaners and chemicals.

*Avoid lotions, oils, sprays, sunscreens, etc. with toxins and harsh chemicals.

*Acupuncture and Chinese herbals may also be helpful.

*Avoid sugar, simple carbs, and processed food.

*Get your hormones tested, optimized, and balanced. Hormones play a critical role in maintaining skin health.

*Healthy levels of testosterone for men and women are important for skin moisture thickness.

*As women lose their estrogen, everything dries out, creating a significant increase in facial wrinkles.  Supplementation with bio-identical estrogen can help tremendously.  Also, topical estriol face cream may also be very effective for wrinkles, and skin moisture

*Don’t smoke- this is disastrous for your skin.

*Avoid overexposure to the sun or tanning beds.

*Use natural skin care products without toxins.

*Dry brush exfoliation in the AM before your shower may also be helpful.

*Topical Vit C and Vit E, and regular skin care may also be helpful.

Bottom line:  Take care of your skin, so that it can take care of you.

Yeast Overgrowth Syndrome

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“I never got better until they treated the yeast.”  I have heard this statement many times from patients suffering from various maladies such as headaches, brain fog, depression, irritable bowel, chronic sinusitis, weight gain, and fatigue. Due to the modern day world that we live in I am seeing more and more people suffering with yeast overgrowth.  Old fashioned doctors used to say that “good health starts in the gut.”  I think that they were right.

Poor gut health can manifest itself in many ways.  Ideally we have a perfect balance in our guts with good bacteria, bad bacteria, and yeast.  It is a symbiotic relationship. We can not live without our friends the “good bacteria.” Yet the modern American lifestyle tends to promote poor gut health. The standard American diet (or SAD diet) is full of sugar, simple carbs, and processed food, which is not good for the body, but which is ideal for the overgrowth of yeast.  Yeast loves to feed off of sugar.  When you combine this with the overuse of antibiotics in our society, it makes for a toxic environment in our guts, and that is often the beginning of a slippery slope to worsening health.

Chronic sinusitis is a classic example. We go to the doctor with a stuffy nose, and the standard response is to start antibiotics.  However, according to the Mayo Clinic “fungus (yeast) is the likely cause of nearly all of these problems.”  So in the long run, if we don’t treat the yeast, the antibiotics kill the bacteria, promote more yeast overgrowth and they can actually make the problem worse.

At McMinn Clinic we have Yeast Overgrowth Syndrome on our radar screen, and when appropriate we treat yeast overgrowth with a comprehensive and robust anti-fungal protocol. We have been blessed with many testimonials from our patients with stories of recovery, often after suffering with symptoms of yeast overgrowth for many years.

Call McMinn Clinic at 868-1313 and set up your appointment for a thorough evaluation for yeast overgrowth syndrome.

Osteoporosis

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Osteoporosis (thinning bones) is one of the most dreaded diseases of women, and with just cause.  Like a silent killer it sneaks up on its victim without symptoms, until finally it becomes a potentially fatal disease. About 30 million Americans suffer from osteoporosis, 80% of whom are women.   In fact, in the United States nearly 50 percent of all women between the ages of forty-five and seventy suffer from some degree of osteoporosis.  About a quarter of these will eventually go on to have a hip fracture later in life, many of whom will die of complications related to the fracture.  In fact, the lifetime risk of death from a broken hip for a 55 year old woman rivals the death risk from breast cancer.  The ravages of osteoporosis are not confined to broken hips however.  Thinning bones also result in other fractures, as well as collapsed vertebrae, disfigurement, disability, and chronic pain. Overall osteoporosis results in an $18 billion price tag for the American health care system.

So why is this becoming such an epidemic?  As with many other common diseases, the modern American diet,  sedentary lifestyle, and stress have a lot to do with it.  In some less developed cultures, osteoporosis is actually quite  rare. Our high sugar, processed food, fast food diets often don’t have the vitamins and minerals needed to build new bone. Also, we don’t get out in the sun as much as we used to. This creates a lack of vitamin D, which is necessary for building  healthy bones.   Weight bearing exercise also stimulates bone strengthening, but more and more, we have become a sedentary society.  Finally, our body reacts to this stressed out culture we live in by raising levels of the hormone cortisol, which then results in thinning of the bones.

What actually happens in osteoporosis?  Childhood, adolescence, and early adulthood are the prime opportunities for building strong bones. Our skeletal system reaches its greatest density at about the age of thirty.  After that we start a long steady decline. With the onset of menopause, women begin an accelerated period of bone loss.  In fact white women in America tend to loose 30-40% of their bone mass between the ages of 55-70.

So who’s at risk?   Women are at greater risk than men, and caucasian women are at greater risk than African-American women.  Asian women fall somewhere in the middle. In general you’re at greater risk if you’re fair skinned and blue eyed, if you’re thin or small framed, if you smoke, if you’re sedentary, if you rarely get out doors, if you drink too much alcohol or coffee, or if you went through long term depression. You’re also at increased risk if you went through late puberty or early menopause, if you have a poor diet, if you have a history of chronic liver or kidney disease, if you took steroid drugs for an extended period of time, if you had a hysterectomy with ovariectomy, if you have a  history of anorexia or bulimia, if you’ve had a prolonged absence of menstrual periods, or if you don’t get enough calcium in your diet. Stress and a poor immune system may also contribute to bone loss.  Osteoporosis tends to run in families, so if your mom has it, you’re more likely to get it. Some drugs such as those in the Prilosec or Nexium family put the patient at significant increased risk of osteoporosis.

The key is to get tested. Ideally one should get tested with a bone density screening either before  or during perimenopause. Although the fractures don’t show up until later, it helps to get a baseline test in order to establish a trend later on.

Hormones play an important role in bone health.  In fact, the primary cause of osteoporosis is hormonal imbalances that interfere with the bone-forming cells. Estrogen prevents bone loss.  Progesterone, and to a lesser degreee, testosterone,  actually help to build new bone.  Together, progesterone and estrogen offer a powerful one-two punch against thinning bone disease. DHEA, melatonin, growth hormone, and calcitonin  also support sturdy bones.  On the other hand excessive levels of cortisol (the stress hormone), and too much thyroid can lead to bone loss. When it comes to using hormones for bone health, I prefer to use bio-identical hormones.  Artificial progestins have actually been found to cause bone thinning.

Here is a game plan to help you to keep your bones strong:

*Healthy diet

*Regular exercise (especially weight bearing)

*Stress reduction

*Targeted nutritional supplementation

*Bio-identical hormone Optimization.

The optimal bone- building diet should include foods that are rich in the building blocks of bones such as nuts, seeds, flax, soy, fish,  yogurt, broccoli, and green leafy vegetables. At the same time we should avoid excessive caffeine and alcohol, sugar, and refined grain. Eliminate soda  from your diet and reduce red meat. Keep a lid on the added salt and avoid processed foods.  Supplements should contain calcium, magnesium,  vitamin D, boron, silicon, vitamin C, strontium, and vitamin K.

Take care of your bones and they’ll carry  you  through into your happy, healthy, vibrant golden years.

Grumpy Ol’ Man Syndrome

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On a given day if you asked my wife, she might claim that they named the above medical syndrome after her own beloved husband. I must admit that I have my good days and bad days on the home front.  However, I take some comfort in knowing that I’m in good company. In fact, if my women patients are right, “grumpy ol’ man syndrome” has reached epidemic proportions.

The usual scenario is that the wives drag their husbands in, kicking and screaming the whole way.  Of course, the men are in complete denial and are busily hoping that Scotty will beam them up at any moment and rescue them from any event in which “feelings” are discussed.  Guys need to have just the right pretense for talking about such things.  It’s OK to ask “how’s the marriage” when you’re riding around in a golf cart with a good ol’ buddy, or out in the middle of a lake on a fishing boat.  It’s like foreplay; the only acceptable ways to engage in such conversation is if the foreplay is centered around football, golf, beer, fishing, hunting, or NASCAR.  Just to cold turkey and purposely sit down and have a talk about sensitive issues such as feelings can seem extremely unmanly and may be down right uncomfortable, even with the doctor.

Fortunately the wives are on the case big time, and they usually have the common sense to come with their strong silent types to the initial doctor’s appointment.  Although I know going into it, who is going to be the communicator, I at least show the guy enough respect to address the question directly to him. “How’s it going” I say.  “Fine,” or some other one worder is usually about all I get.  Then the truth spews forth like an Icelandic volcano from the fairer half. “He’s grumpy, sullen, irritable, moody, depressed, and he has no sex drive. He comes home after work and just crashes into his Lazyboy. He doesn’t have any energy, and he doesn’t want to do anything.  He has no interests, no get up and go, no joy in life.  He’s totally disconnected. And he’s getting fat and lazy.”

On the face of it such phrases may sound like fighting words. Instead, more often than not, he agrees with her, or through his silence and lack of argument one can assume that she is not too far from the truth. Now we’re starting to get somewhere.   Just like when you look up at the summer night sky and see the big dipper, it all comes into focus. He has “Grumpy ol’ Man Syndrome.”  Another name for this dreaded and all too common condition is “Andropause.”  At that moment, I know that I can help him.

Just like women go through menopause, men go through a similar process wherein their levels of hormones (in this case testosterone) fall to well below the acceptable range.  Also just as a woman’s menopause may have dramatic affects on her health, her mood, and her behavior, so too andropause may insidiously choke the life out of even the most macho of men.   They often become a shell of their former selves.  The men, their wives, family, friends, and co-workers all suffer the dreaded consequences of the decline in testosterone and its accompanying symptoms.

At the risk of seeming to be biased toward men, after all I personally fall into that category, I have to stand up for the guys just a bit and let them off the hook. In many instances they can’t help it.  The behavior, as I described above, is not of their choosing, but instead it is often hormonally driven. If only they had a robust and balanced hormone profile they most likely would be their usual lovable and manly selves.

True story: I had a patient in the office just recently who fit this description to a tee. His wife drug him in back about 6 months ago with the classic symptoms of “grumpy ol’ man syndrome.”  He was clinically depressed, grumpy, frail, had no libido and was starting to suffer from ED (erectile dysfunction).  We did all the appropriate lab testing and found that his testosterone was quite low. I put him on a program of hormone repletion, nutritional supplementation, and life style changes.   WOW!  He came back in for his follow-up visit and announced that he was feeling fantastic.  As he put it, his energy was “through the roof.” He could hardly believe what a difference the program had made for him. The depression was gone. Energy was better. He was exercising again. He was interested once again in sex, and interested in life in general.  His ED had magically disappeared, and he was thinking much more clearly.  He and his wife were both ecstatic. She had her beloved husband back. He had his life back, and they had their marriage back.  There is no antidepressant or any other “drug” in this world which could have achieved this outcome for this patient.

Furthermore, low testosterone and andropause can have even more dire consequences. A study published in the Archives of Internal Medicine describes an 88% increase in mortality in male veterans with low testosterone. Other published studies form reputable medical journals have linked low testosterone with poor cognitive function, Parkinson’s disease, Alzheimer’s disease, osteoporosis, hardening of the arteries, heart failure, insulin resistance, diabetes, and metabolic syndrome.  Testosterone decline may also contribute to abdominal obesity, decreasing muscle mass, joint pains, loss of self confidence, fatigue, disturbed sleep, anxiety, and excessive worry. Low testosterone is not just about muscles and libido. It is about optimal health, and even mortality.

Testosterone must be respected. Like all medications it must be used properly and must not be abused or used in excess. Testosterone replacement should never be done if it is not medically indicated.  Furthermore, the replacement program must be conducted properly with adequate monitoring to attain optimal levels, while paying attention to possible side effects. If done properly, it is safe and may be profoundly effective.  Testosterone replacement therapy is not for everybody. However, in the presence of “grumpy ol’ man syndrome” like with my patient described above, it can make a remarkable difference in the life of the patient and his partner.

Bottom line, if you suffer from “grumpy ol’ man syndrome,” get your T checked, and get it optimized.  If your loved one shows signs of this dreaded disease, drag him in and get him checked for “low T.” You’ll be glad you did.

Feeling Fat, Fatigued, and Depressed; Think Low Thyroid

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Many experts now agree that millions of  Americans are falling through the cracks when it comes to the diagnosis and management of low-thyroid conditions (hypothyroidism). Unfortunately, the lack of proper attention to this issue often results in the patient living a life of fatigue, low mood, struggles with obesity, and many other problems.

Although the thyroid gland is small, it has powerful effects on the body.  Thyroid hormone regulates the metabolic rate of every single cell. If thyroid function is underactive (hypothyroid) a person can have a multitude of symptoms, sometimes subtle and sometimes profound. These symptoms may include, but are not limited to: fatigue, weight gain, cold extremities, low libido, dry skin, aches and pains, fibromyalgia, constipation, hair loss, brittle nails, poor memory, low stamina, headaches, puffy face, and low body temperature.  Perhaps the most common and important of the symptom being varying degrees of fatigue.

Diagnosis of low thyroid conditions, like most medical conditions, starts with listening to and examining the patient. Symptoms, as mentioned above, family history, and physical signs often point to the diagnosis of hypothyroidism.  If thyroid disease is suspected, a thorough lab evaluation should also be performed to assist in the diagnosis. However, the goal is to treat the whole patient, and not just to treat the labs.

If hypothyroid disease is confirmed, then proper treatment may include thyroid medications. There are several medications on the market, which may be quite helpful in relieving low thyroid symptoms. These include Synthroid, Armour thyroid, Cytomel, compounded thyroid, and others. One patient may respond well to a particular medicine, while another patient may find that a different medication works best to alleviate his or her thyroid related symptoms. Although Synthroid is often the drug of choice for many physicians, I have found Armour thyroid to be particularly effective in many of my low-thyroid patients. For others, Cytomel may be the key to alleviating their symptoms.

In summary, thyroid dysfunction is a condition that may have a profoundly negative impact on many patients. Yet according to various experts, millions of Americans suffer from inadequate diagnosis and treatment of hypothyroidism. Proper evaluation and treatment of these patients may help tremendously in improving their symptoms, and their quality of life.

“Good Health Starts in the Gut.”

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As I reviewed the long list of initial symptoms, I was happy to hear the patient say that everything was “better, better, gone.”

Dr. McMinn:  “How is the fatigue?”

Patient: “It’s much better doctor.”

Dr. McMinn:  “How is the brain fog and anxiety?”

Patient:  “They’re also much better.”

Dr. McMinn:  “How is the diarrhea?”

Patient:  “It’s gone.”

This patient had been to doctor after doctor for her various symptoms, but it wasn’t until we addressed her gut issues that she got better.

Old fashioned country doctors used to say that “good health starts in the gut,” and as I have become an older and perhaps wiser physician, I have become abundantly convinced that they were right all along.

Other organs may be “sexier” but the gut is where wellness begins. We marvel at the processing ability of the incredible human brain, and the heart amazes us with it heroic pumping marathon. We manicure our nails, and fuss over our hair.  However, we take the lowly gut for granted, as if we’d rather not acknowledge, much less to glorify, a mere poop factory.  Yet the oft-ignored gut frequently holds the key to good health, and likewise poor gut heath may manifest in all sorts of bodily havoc.  I have seen miracle cures for many different maladies by attending to gut issues.  Seemingly unrelated diseases and symptoms such as fatigue, brain fog, headaches, rashes, asthma, arthritis, autoimmune disease, fibromyalgia, ADD, autism, sinusitis and many more health problems may be linked back to poor gut health.

Let’s take a look at some of the issues affecting gut health:

*Diet:  Let’s begin with what we put in our mouths. Certainly the MAD diet (Modern  American Diet) has not helped the situation.  It’s amazing to me that our bodies can survive the daily onslaught of junk food, processed food, transfats, sugar, and toxins as well as it does.  The term “garbage in garbage out” frequently applies to computers. However, the same principle is applicable to the human body.  We feed our bodies garbage, and yet we expect this to miraculously turn into healthy cells. Instead, our junk diets wreak a heavy toll on gut health, which then dominoes onto other bodily parts and functions.

*Stress:  This is one of the main fundamental causes of disease. Stress can take its toll on just about any body part and the gut is no exception.  Stress is often associated with issues such as Crohn’s disease, irritable bowel disease, and chronic diarrhea. Ulcers, leaky gut, cramps, poor digestion, and stomach upset.

Food Allergies and Sensitivities: The gut has the daunting challenge sifting through every single molecule we eat and of deciding what to let in, and what keep out.  That’s one reason that we call the gut “the second brain.”  To meet this challenge, approximately 70% of our immune system lies in the gut.

For millions of years our ancestors ate a “natural” diet of berries, fruits, vegetables, roots, and leaves. They killed critters and ate fish for lean protein. Now let’s fast forward to the modern American grocery store.  Most of the food we might find in the center isles may rightfully be considered by our bodies to be like a foreign body, and thus generate an immune response.  This untoward immune response may express itself in all sorts of clinical symptoms. Our food has changed drastically in a relatively short period of time, but our immune system is genetically the same as our hunter-gatherer ancestors.

Poor Digestion:  Next time you find yourself at the drug store, take a moment to walk down the isles and look at the over-the- counter medications.  You’ll find that by far, the number one item is the digestive and gastrointestinal aids. Year after year, Nexium and its acid blocking cousins are at the top of the charts in terms of prescriptions sold.  These powerful acid blockers, as well as the seemingly benign antacids like Tums, interfere with our natural digestive ability.  As such, we may not get the nutrients form our food that we need to maintain healthy cells.

Bacterial Imbalance (Dysbiosis): The human body exists in an amazing state of synergistic balance with our gut flora. Perhaps an oversimplification, but this mainly consists of  “good bacteria,” “bad bacteria,” and yeast.  We cannot survive without our “good bacteria.”  Unfortunately, we frequently kill off the good bacteria with the antibiotics that we take. Also, with the sugar ladened diets we frequently find our guts in a miserable state of yeast overgrowth.  This can result in bowel wall inflammation, and eventually “leaky gut syndrome.”  A cascade of inflammatory and immune reactions then take place which can affect the far reaches of the body, including brain, bones, skin, auto-immune disease, etc.

Similarly, parasites may add another twist to the complex milieu of bacterial flora.

A simple plan for gut health recovery involves the 4R program:  Remove, Repair, Restore, and Replace. This program is available in the integrative medical literature, and I have had great success by adopting it in my practice.

Step One:  Remove the stressors on the gut such as the drugs, alcohol, sugar, caffeine, tobacco, and other poor food choices that we find in the modern American diet.  A gut detoxification program may be helpful in this regard.

Step Two:  Repair the damage with optimal nutrition, stress reduction, etc.  Targeted nutritionals may help such as aloe vera juice, quercitin, licorice root, garlic, tumeric, digestive enzymes, and fish oils.

Step Three:  Restore a healthy bacterial balance with high quality probiotics. Cutting out unnecessary antibiotics, treating yeast, and reducing the sugar in the diet may also help.

Step Four:  Replace the deficient elements such as digestive enzymes, which can have a major impact on digestion and utilization of nutrients.

In summary, continue to ignore and abuse the gut and you will reap the unhealthy consequences. Give the gut the respect it’s due, and you will enjoy the many benefits in the years to come.  Start today with the 4R program; remove, repair, restore, and replace gut health program in order to achieve optimal overall wellness.

 

Be The Captain of Your Ship

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ER Doctor:  “What medications are you on Mrs. Jones?”

Patient:  ”I’m taking a blue pill, a red pill, and a yellow pill.”

ER Doctor:  ”What is the name of these pills?”

Patient: ” I don’t know.”

ER Doctor:  ”What are you taking them for?”

Patient: ” I don’t know, my doctor just told me to.”

I heard some variation of this theme played and replayed  hundreds of times in my many years as an ER doctor.  It characterizes a paradigm of the dogmatic, paternalistic doctor on the one hand, and the unquestioning naive patient on the other. This is a doctor patient relationship that I feel and hope is archaic and rapidly changing.

Old school: the doctor is completely responsible for the patient’s health.  The patient blindly trusts the doctor, follows orders, and never gives it a second thought.

New school: The doctor and patient work together as partners, but ultimately the patient is the captain of the ship.

Clearly, if the patient is in the ICU, unconscious and on a ventilator, then the doctor makes the calls. However, for the other 99% of the patient’s life she should be given the opportunity to fully understand her individual health status, and participate in decisions regarding her health. The relationship between the doctor and the patient should be a dynamic two-way exchange of information that allows the patient to make informed decisions about her health.

In my practice I frequently take my patients through a visualization exercise.  I invite you, the reader, to do this with me now.

Imagine that we are out on the high seas in a magnificent sailing vessel. The name of the vessel is the  “Titanic.”  You are the captain of the ship, and I (your physician) am your humble navigator

Navigator to Captain:  “Ahoy, Captain, iceberg straight ahead. I can see it in plain sight captain. If you turn to the right you’ll miss it completely and sail out into clear waters.”

Captain (you) to navigator:  “Don’t bother me now navigator.  Can’t you see, I’m busy?”

Navigator to Captain:  It’s getting closer Sir.  I can see a name on the side of the iceberg, it says, “HEART ATTACK, STROKE, DIABETES.”

Captain to Navigator:  “OK, OK, I’ll get around to it tomorrow.”

Navigator to Captain:  “You must change courses NOW captain, or you’ll sink the ship.”

The end of the story has not yet been written.  Each of us will finish our own script according to our day-to-day choices, actions, and inactions.  As a physician I can tell apatient over and over, until I am blue in the face, to lose weight, to exercise, to get more sleep, to stop abusing alcohol and drugs. Furthermore, if I am an excellent physician, I will teach them, give them tools to be successful, and hold them accountable.   However, ultimately it is up to them to heed the call and steer their ship to clear waters.

We are each given a magnificent vessel. I never cease to be amazed at the beauty, complexity, and splendor of the amazing human body.  It is up to each of us as to what we do with it.  Do we respect it, love it, nurture it, and make it prosper, or do we abuse it with stress, toxins, obesity, drugs, alcohol, no sleep, and junk food?

It reminds me of the parable about the ten talents.  One person buries their talents beneath a rock and stagnates, while the other grows and nurtures their talents and prospers.  Which path do you choose?

Gone are the days when a patient should just take the blue pill and the red pill just because their doctor told her to. Patients need to ask the questions and health care providers must we willing to provide the answers, so that the patient can be empowered to optimize their wellness.  For it is the empowered patient and the educated patient who becomes an inspired, and compliant patient.

Physicians and health care providers need to realize, as Bob Dylan once said, that “The times they are a Changin,”  Just yesterday one of my patients, who happens to be the nicest, sweetest, most humble lady, said that her doctor actually got irate with  her because she didn’t “just take the pill.”  She wanted to know why she had to take this pill.  She wanted to know her options. It’s her body.  She has a right to know what she’s putting it in it.  Unfortunately, he didn’t see it that way.

In summary, the pendulum is swinging toward a more empowered, educated patient.  To patients I say: take ownership for your body.  Take care of the amazing, miraculous vessel that you were given. Ask the questions. Read the books.  Be proactive.  Shake off the shackles of the victim role. Grow, learn, and cherish this mind/ body/ spirit that you were given.  Understand that you are the one who ultimately must be accountable for your actions or inactions.   To physicians and health care providers, I ask that you embrace this change.  It’s hard to teach us old dogs new tricks, but at the end of the day, it’s a good thing.  Partner with your patients in their treatment of disease and their quest for optimal wellness. Love them.  Care for them. Teach them. Show them the way.  Hold their hand when you need to, and guide them to clear sailing.  At the end of the day, understand that it is the patient who is the Captain. You are the humble navigator.  The days of the dogmatic and paternalistic medical paradigm are over. In the end we will all be better off for the change.

 

 

 

Fatigue: A Treatable Disease

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Out west the ol’ cowboys might say, “my get up and go  has done got up and went”.  In the east they may complain of “demininsed Qi”.  Whereever you go, east or west, fatigue is  one ot fhe most  common complaints voiced in the doctor’s office.  Fatigue can be mild and nagging or it can be severe and debilitating.  It affects not only the patient, but also his or her family, and loved ones. Unfortuantely, getting to the root cause of fatigue can be difficult.  Rarely is work-up simple, and more often than not there may actually be multiple problems contributing the symptoms of fatigue.

Fatigue has many friends,  It is often accompanied by aches and pains, headache, tension, deprdession, muscle spasms,  mental fogginess, insomnia, and sometimes even a low grade fever. Some of my patients have morning fatigue.  It is a major struggle for these patients just to get out of bed in the morning.  Others may notice that they crash in the afternoon or early evening.  Fatigue can come on suddenly, or it may present insideously.  Many of my fatigue patients don’t recall ever having energy, as far back as they can remember.

Since the  cause  may be varied and multiple, the work-up may be complicated and prolonged.  Even then, after an exhaustive work-up the root cause may be difficult to flush out.  The process often starts with a history and physical exam.  Hopefully that will stear us in the right direction. Lab work is often helpful. Occaisionally imaging studies may be in order.  Ultimately, causes may include stress, poor nutrition, toxins, anemia, allergies, yeast, parasited, infection, hypoglycemia, leaky gut syndromes, insuin resistance, depression, smoking, alchlol, insomnia,  side  effects to medications, work place issues, relationship issues, digestive problems, heart problems, chronic pain, lack of exercise, HIV, cancer, medications, alcohol, shift work, grief, adrenal burnout, and hormone problems.

The key to success in treating fatigue is to leave no stone unturned. All of these issues must be addressed. The good news is that with a thorough, customized program over 90% of patients will experience significant relief from their fatigue program.

Bottom line- fatigue should be considered a treatable disease!   At McMinn Clinic we specialize in fatigue. Come see Dr. McMinn, “the energy doctor,” to going on the path to optimal wellness and abundant energy.

Energy Medicine: E= MC2

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E=mc2                                 by James E. McMinn, M.D.

I wish I could claim that I devised the E=mc2 formula all by myself, however I’m sure that even the non-physicist would see through such a ruse.  This is perhaps the most famous formula every concocted.  It is also magnificent in it’s simplicity, beauty, elegance, and power.  By now, you may be thinking that I have changed my focus from wellness to physics. On the contrary, I remain totally focused on the former, but I use this amazing formula to point out that the fundamental laws of nature apply to everything in the universe, including the human body.

This quintessential equation devised by the brilliant Albert Einstein tells us that there are many orders of magnitude more energy in the universe than matter.  In fact if one were to break it down to it’s basic components, the chair you are sitting on, or the car you are riding in, or your own very body is 99.999999….% energy.  The undisputed equation “E=mc2”  tells us that this must be so.  It is proven without a doubt. You are barely matter at all, but instead, you are bundles of vibrating intelligent energy.  Furthermore, your energy is an integral part of the universal fabric of energy. It is this energy which is the stuff of your existence. It is your pattern of intelligent vibration of the energy that makes you unique. It is the life force energy that makes you alive.  It is disruption in the patterns and the flow of this energy that contributes to the root cause of disease.

Yet I challenge you to scour the index of any major textbook of modern western medicine for a discussion about energy. You won’t find it.  I tried. There seems to be a disconnect here.  Certainly the nature of matter and energy as described above is now a proven scientific fact.  Furthermore, modern western medicine claims to be based on science.  In fact, it is this scientific basis which sets apart modern western medicine from “alternative medicine.”   Yet the powers that be in modern medicine seem to ignore the inconvenient truth of E=mc2, and focus only on those areas which support their own hypotheses and belief systems.  You’ll find elegant descriptions of the cardiovascular system, the nervous system, and many other systems.  You’ll find a breakdown of the body into tissues, cells, and organelles.  You’ll find details of the pathophysiology of disease along with descriptions of how things go wrong. You’ll also find prescriptions for drugs and surgery to fix them.  However, you won’t find any mention of the life force energy that is at the core of your being.

This was not always the case.  Every major culture before ours recognized energy as the prime factor in health and disease.  In the first recorded philosophy of healing the practitioners of Ayurvedic medicine called it “prana.”  The healers in the school of traditional Chinese medicine called it “Qi.”  For thousands of years these practitioners have brought wisdom and healing to the people with powerful and proven tools such as yoga, meditation, herbal medicine, and acupuncture.  To this day studies show that these ancient traditions of yoga and meditation can work as well as the drugs of modern western medicine for various medical maladies.

Modern western medicine on the other hand has not picked up on these proven tools of healing, or on the concept of energy, and has instead evolved into a two-pronged approach of drugs and surgery. Certainly, the prescription pad and the scalpel have their appropriate time and place. They have cured many diseases and have saved countless lives.  We all should be eternally grateful for the contributions of these tools to our therapeutic armamentarium.  If I have an appendix about to burst, take me STAT to the OR not to the yoga studio.  On the other hand, if I have tension in my neck, I’m looking for my nearest acupuncturist or massage therapist, not the drug cabinet.

This reminds me of my old days as an ER doc.  I must confess that I usually resorted to the prescription pad just like my colleagues.   However, at the time of discharge I would sometimes write down the name of a local acupuncturist, or mention a local yoga studio.  To be caught crossing the turf lines of western medicine would have been viewed as a total act of treason.

My point is this:  Albert Einstein has proven what the yogis have known for many thousands of years.   The proven fact of science is that at your core, you are an electric, magnetic, intelligent, vibrating, energy being. Nurture your energy with proper nutrition,  hydration, sunlight, deep breathing, and laughter. Keep your energy flowing with yoga, Qi gong, tai chi, body-work, and acupuncture.  Connect with your energy using mindfulness meditation or biofeedback. Live in harmony with the realization that you are a part of the universal fabric of energy (feng shui).

As a physician, I am confident in my assertion that in health and in illness, attention to these practices will promote a better, healthier, more connected, and more vibrant you.

Women’s Health

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Throughout my career in medicine, when studying the care of children, I have often heard the phrase “Children are not just small versions of adults”. They have their own unique characteristics that make them different than adults, and which require a different approach when providing medical care. I have found the same is true when it comes to women’s health care, i.e. women are not just different versions of men. Certainly, men and women have their similarities. At the root of our existence, bodies of both men and women have the fundamental missions of surviving and reproducing, albeit the way men and women go about both of these is very different. Fundamentally women are biologically, chemically, hormonally, genetically, mentally, and spiritually, and sexually different than men. As a result, there are a whole host of conditions and diseases that disproportionately affect women, such as depression, anxiety, obesity, thyroid problems, and many autoimmune diseases including lupus, rheumatoid arthritis and multiple sclerosis. Now let’s begin to take a look as some of the differences which contribute to these discrepancies.

The most profound difference between women and men is the fact that women have babies and men don’t. This basic fact propels us into a whole host of other characteristics that distinguish women from men. In addition to the obvious anatomical differences there are many other unique characteristics of women. Women go through puberty earlier, mature quicker, but have fewer fertile years than men. In order to produce healthy offspring, women must have a higher percent of body fat, and a higher waist to hip ratio. They have different mating, sexual, and orgasmic tendencies than males. Men are taller, with more body hair and have thicker skin. Women tend to tolerate pain better and live longer. Sugar metabolism in the brain is different in women and men. This may help to explain why women are more likely to suffer depression and act impulsively, while men are more likely to be aggressive and hyperactive.

Women generally have smaller organs, including liver and bladder. I can personally vouch for the bladder issue after taking many long road trips with my daughters and having to stop every thirty minutes for the potty. The smaller liver is associated with an increase in sensitivity to toxins. This fact may help to explain why women are much more likely to suffer from multiple chemical sensitivity disease than men. Also associated with the liver is the fact that alcohol is metabolized more quickly by women, therefore the effects of alcohol come on quicker and are more pronounced. Compounding this fact is the tendency of women to be more likely to be binge drinkers. Women also have a higher fat to water ratio which makes it more difficult for them to dilute toxins.

Men and women both have breast tissue, but breast cancer is much more common in women than in men, and it has reached epidemic proportions. This contributes to breast cancer being the most feared disease of women. However, it is vitally important to understand that heart disease kills about six times more women than breast cancer. Hearts are smaller in women. They beat faster and are less prone to atherosclerotic disease while being more prone to spasm of the heart arteries.

Differences in men and women are seen even at the genetic level. In many situations, men and women may have many of the same genes, but the expression of the genes often has a significant gender based component.

Hormonally men and women are quite different. Women have the cyclic production of estrogen and progesterone associated with ovulation, while men have about 10 times as much testosterone as women. This has a profound effect on women at every level.

The implications of these differences are profound for women. In my many years as an ER doctor, we applied a male model of heart disease to women for many years. In order for a women to be considered for a cardiac diagnosis we thought that she had to have the same symptoms that men had, i.e. chest pain, nausea, left arm pain, and shortness of breath. Recently we have begun to realize that almost half of women with a heart attack have no chest pain. The symptoms of a woman’s heart attack may be very subtle. As a result women often don’t get the help they need until it is too late. Women are less likely than men to survive their initial heart attack, less likely to get out of the hospital alive, and more likely to die within a year of their heart attack.

As evidenced by the above differences, women and men are each unique unto their own. Yet most of the medical literature is based on studies of men. Historically we have just assumed that what is good for men must be also good for women. The American medical community was so negligent in this arena that the federal government finally had to step in and in 1993 they passed a law that required that women be included in medical studies. Medicine still has some catching up to do as far as appreciating the uniqueness of women. We need to develop a more gender specific approach to diagnosis, treatment and prevention in order to improve women’s outcomes. If men had to deal with many of the issues that women experience, there would have been solutions long ago, but instead the medical community often turns a blind eye to women’s concerns. Indeed, women are not just different versions of men. There are fundamental differences at every level, which have a profound effect on wellness.