Category Archives: Sleep

Sleep: The Magic Elixir of Wellness

“The first domino to tumble in the insidious fall from the graces of good health is often the consistent lack of deep restorative sleep.” Continue reading

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To Menopause or not to Menopause? That is the Question

“Travel here for hot flashes, night sweats, brain fog, insomnia, weight gain, low libido, mood swings, anxiety, irritability, rapid heart beat, dry thin skin, headaches, vaginal dryness, painful intercourse, urinary incontinence, hair loss, and osteoporosis.” Continue reading

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Integrative Medicine….The Next Frontier

“I do believe that integrative medicine is the wave of the future. Little by little, patients finding that the old model of “sick care” is not working for them.” Continue reading

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Restorative Sleep

Consistent deep restorative sleep is powerful medicine. Lack of sleep, on the other hand, will eventually take its toll on the victim Continue reading

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