Wellspring Connection Book & Film Club
Please join us for
The Wellness Connection Book Club on Tuesday, January 13 , 6-7:30 pm.
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
Read with us or just come and listen to the discussion.
This book can be found on Amazon.com.
For questions please contact Janie Hannah at firstname.lastname@example.org.